Friday, 17 February 2017

Mixed vegetables in oyster sauce (6 pers.)

Mixed vegetables in oyster sauce (6 pers.)

fried broccoli leaves, carrots, Lange thai beans, garlic and bean sprouts.

6 stalks Thai broccoli leaves
2 large carrots
200 g Lange thai beans
1 tbsp. vegetable oil
3 cloves minced garlic
125 g of bean sprouts
2 tablespoons oyster sauce
1 tablespoon water
1 teaspoon coconut sugar

1. Rinse broccoli leaves thoroughly and cut both leaves and stems into pieces 5 cm. Peel the carrots and cut into thin slices. Cut the beans into pieces 5 cm.

2. Heat oil in a wok or large saute pan. Add the garlic and fry for 30 seconds. Then, Broccoli leaves, carrots and beans, and short frying for 3 minutes.

3. Add the bean sprouts, oyster sauce, coconut water and sugar and boil for 1 minute.
 Server with very hot steamed jasmine rice.

Copyright 2017

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